I will be swimming five days a week. I want to use the other two days for complementary non-swimming workouts. I am looking for suggestions. Being that I am out of shape the first thing that comes to mind is weight training. I could see some yoga in there as well.
Or...should I only use one day for a non-swimming workout and rest for one day?
Since all the strokes are powered by the back muscles, I would consider discontinuing reading whatever crap source you found that article.
You've been hanging around Jazz a lot, I see. :)
Since all the strokes are powered by the back muscles, I would consider discontinuing reading whatever crap source you found that article.
You've been hanging around Jazz a lot, I see. :)
