I will be swimming five days a week. I want to use the other two days for complementary non-swimming workouts. I am looking for suggestions. Being that I am out of shape the first thing that comes to mind is weight training. I could see some yoga in there as well.
Or...should I only use one day for a non-swimming workout and rest for one day?
Parents
Former Member
I was reading that lots of swimming (freestyle) might develop muscles on the front of the body at the expense of back muscles.
Since all the strokes are powered by the back muscles, I would consider discontinuing reading whatever crap source you found that article.
I was reading that lots of swimming (freestyle) might develop muscles on the front of the body at the expense of back muscles.
Since all the strokes are powered by the back muscles, I would consider discontinuing reading whatever crap source you found that article.
