I will be swimming five days a week. I want to use the other two days for complementary non-swimming workouts. I am looking for suggestions. Being that I am out of shape the first thing that comes to mind is weight training. I could see some yoga in there as well.
Or...should I only use one day for a non-swimming workout and rest for one day?
Parents
Former Member
How about rowing (sculling)?
I was reading that lots of swimming (freestyle) might develop muscles on the front of the body at the expense of back muscles. Rowing, I would think, provides a lot of back muscle development. It might just be the perfect complement.
How about rowing (sculling)?
I was reading that lots of swimming (freestyle) might develop muscles on the front of the body at the expense of back muscles. Rowing, I would think, provides a lot of back muscle development. It might just be the perfect complement.
