I will be swimming five days a week. I want to use the other two days for complementary non-swimming workouts. I am looking for suggestions. Being that I am out of shape the first thing that comes to mind is weight training. I could see some yoga in there as well.
Or...should I only use one day for a non-swimming workout and rest for one day?
Back in the old days we always warmed up by flexing a lot. I almost never see most swimmers do anything before jumping in at practice. At more important meets, I see more but not all doing some dry land warm ups.
Back in the old days we always warmed up by flexing a lot. I almost never see most swimmers do anything before jumping in at practice. At more important meets, I see more but not all doing some dry land warm ups.
