Relay help desperately needed please

Former Member
Former Member
We have a very important meet coming up this weekend, and somehow, me not being a sprinter and all I have got myself on a couple of relay teams. It is the big end of season meet followed by the team social, so I need to put up my best efforts in front of the age groupers and their coaches. Anyway I'd appreciate some advice on takeovers and how to blast a 25yd length. The events I am swimming are the backwards (feet first) relay and the beach-ball relay. Thanks! :D :chug:
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