Are there any publications or anyway to find out what the diets are like for Dana Vollmer, Michael Phelps, Ryan Lochte, etc.? I know some people on this board eat fast food a couple times a week and others just use a combination of delightful foods with veggies from my reading of past threads.
Thank you for your responses.
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Are there any publications or anyway to find out what the diets are like for Dana Vollmer, Michael Phelps, Ryan Lochte, etc.? I know some people on this board eat fast food a couple times a week and others just use a combination of delightful foods with veggies from my reading of past threads.
Thank you for your responses.
It doesn't matter what they do. Michael Phelps eats a lot of "junk" food, but he needs it for his training volume. You should figure out what to eat so that you can be a successful swimmer.
Are there any publications or anyway to find out what the diets are like for Dana Vollmer, Michael Phelps, Ryan Lochte, etc.? I know some people on this board eat fast food a couple times a week and others just use a combination of delightful foods with veggies from my reading of past threads.
Thank you for your responses.
It doesn't matter what they do. Michael Phelps eats a lot of "junk" food, but he needs it for his training volume. You should figure out what to eat so that you can be a successful swimmer.
