Hey guys, do you have any strategy to swimming the 50 free?
1) Do you just go as hard as you can and hope you can stay strong till the end?
And
2) Same thing with breathing (if you can't last a lap without breathing) so do you pace your breathing or do you try to last as long as you can and then breath till the end?
Parents
Former Member
Don't stretch prior to the event. I recently found that stretching slows me down over a second.
Yes. Avoid static stretching before racing or exercising, since it temporarily hinders your strength and power. Instead, do dynamic stretching.
Don't stretch prior to the event. I recently found that stretching slows me down over a second.
Yes. Avoid static stretching before racing or exercising, since it temporarily hinders your strength and power. Instead, do dynamic stretching.
