Hey guys, do you have any strategy to swimming the 50 free?
1) Do you just go as hard as you can and hope you can stay strong till the end?
And
2) Same thing with breathing (if you can't last a lap without breathing) so do you pace your breathing or do you try to last as long as you can and then breath till the end?
Take the next 2-3 years and do everything that Fortress does -- forums.usms.org/blog.php -- particularly all that crazy dryland stuff.
Just reading this statement almost made me sick!!! :afraid: (just kidding Fort!) :)
I don't think I could put myself through all the stuff Fortress does on a daily basis. My knees would probably explode in the first week of training first of all!!
...but if I could get a cool red convertible for trying it, sign me up!! www.usms.org/.../blog_attachment.php
Take the next 2-3 years and do everything that Fortress does -- forums.usms.org/blog.php -- particularly all that crazy dryland stuff.
Just reading this statement almost made me sick!!! :afraid: (just kidding Fort!) :)
I don't think I could put myself through all the stuff Fortress does on a daily basis. My knees would probably explode in the first week of training first of all!!
...but if I could get a cool red convertible for trying it, sign me up!! www.usms.org/.../blog_attachment.php
