‪VID00003.MP4‬ - YouTube
I liked the time, but the more I look at this the more I don't like what I see. A few things I noticed.
I felt like I had a great reaction time, but by the time I break the surface the guy two lanes over has already taken a stroke and is a yard ahead. I kni it's hard to tell without seeing the underwater, but did I go too deep/stay under too long?
Obviously did not go down the center of the lane, that's a problem.
Looking at my stroke the way back it looks to me like I am taking my arms out of the water too far, driving my head down and creating a "V" Am I seeing that right? If that's the case, what drills can I do to fix that in practice.
Anything else?
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Former Member
I know, I am killing the water, had the same problem in the 50 and took a little off on a relay and went .2 faster, so maybe I need to try that for the Fly.
I went 24.33
I did 4 SDK's, If I'm not going too deep then i need to work on that b/c I'm coming up and am already behind by a yard, but not losing much at all after that.
I never even thought about where the hands were at that point, I will have to work on that, thanks!
I know, I am killing the water, had the same problem in the 50 and took a little off on a relay and went .2 faster, so maybe I need to try that for the Fly.
I went 24.33
I did 4 SDK's, If I'm not going too deep then i need to work on that b/c I'm coming up and am already behind by a yard, but not losing much at all after that.
I never even thought about where the hands were at that point, I will have to work on that, thanks!
