To those who swim on a team and are left in despair when the season is over, do you still swim on your own during the off-season? If yes, what kind of sets do you swim?
Or do you just do nothing for one and a half months? How does this affect one's swimming performance?
What is this, "off season," you speak of?
Unless I'm sick, injured, or on vacation, I workout. Sure it can and does vary based on meets, how I'm feeling, or other events. Since I began swimming with masters teams in 1997, the longest I took off was a month once, and that was due to a sprained ankle.
What is this, "off season," you speak of?
Unless I'm sick, injured, or on vacation, I workout. Sure it can and does vary based on meets, how I'm feeling, or other events. Since I began swimming with masters teams in 1997, the longest I took off was a month once, and that was due to a sprained ankle.
