To those who swim on a team and are left in despair when the season is over, do you still swim on your own during the off-season? If yes, what kind of sets do you swim?
Or do you just do nothing for one and a half months? How does this affect one's swimming performance?
I moved into "off-season" after spring nationals. I've cut back to 3-4 days a week, limited wieght training, and added some cross-training (running, cycling). I've lost some of my endurance over this time, but I'm looking to use Aug to start ramping back up for SCM in the fall.
I moved into "off-season" after spring nationals. I've cut back to 3-4 days a week, limited wieght training, and added some cross-training (running, cycling). I've lost some of my endurance over this time, but I'm looking to use Aug to start ramping back up for SCM in the fall.
