To those who swim on a team and are left in despair when the season is over, do you still swim on your own during the off-season? If yes, what kind of sets do you swim?
Or do you just do nothing for one and a half months? How does this affect one's swimming performance?
We take off from the beginning of Aug until school starts (Sept 11th or so). We don't swim during that time but instead do about an hour of dryland every day (jump rope, running, jumps, etc). For the first time in a few years, I have a meet mid-Aug so I'll be heading to my neighborhood pool to get in a small workout as often as I can.
We take off from the beginning of Aug until school starts (Sept 11th or so). We don't swim during that time but instead do about an hour of dryland every day (jump rope, running, jumps, etc). For the first time in a few years, I have a meet mid-Aug so I'll be heading to my neighborhood pool to get in a small workout as often as I can.
