To those who swim on a team and are left in despair when the season is over, do you still swim on your own during the off-season? If yes, what kind of sets do you swim?
Or do you just do nothing for one and a half months? How does this affect one's swimming performance?
Lay down the endurance base one day and drill work alternate days. Let my shoulder heal without sprint work. Taekwondo at night. Miss the comraderie of the group and count the days down until September.
Lay down the endurance base one day and drill work alternate days. Let my shoulder heal without sprint work. Taekwondo at night. Miss the comraderie of the group and count the days down until September.
