To those who swim on a team and are left in despair when the season is over, do you still swim on your own during the off-season? If yes, what kind of sets do you swim?
Or do you just do nothing for one and a half months? How does this affect one's swimming performance?
No off-season here. We train 12 months a year. Some take a break for a week or so between SCY and LCM season or a week or two between the end of the LCM season and SCM season.
Unlike many Europeans, we do not take the month of August off....we are all in too much of a rush to do that.
No off-season here. We train 12 months a year. Some take a break for a week or so between SCY and LCM season or a week or two between the end of the LCM season and SCM season.
Unlike many Europeans, we do not take the month of August off....we are all in too much of a rush to do that.
