i have an important question , how can i get my arm recovery/stroke to get faste.r(increase arm speed). I go 23.19 in the 50 free, and i recently went 27.28 in LCM but my arm speed is veryy slow.... any tips ? i would like for my arms to go as fast as cesar cielo or nathan adrians.
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Former Member
thanks and the thing is that i developed it in almost 2 months, beginning of the school year i was only touching the bottom of the rim, and then out of no where i was able to grab onto it
thanks and the thing is that i developed it in almost 2 months, beginning of the school year i was only touching the bottom of the rim, and then out of no where i was able to grab onto it
