i have an important question , how can i get my arm recovery/stroke to get faste.r(increase arm speed). I go 23.19 in the 50 free, and i recently went 27.28 in LCM but my arm speed is veryy slow.... any tips ? i would like for my arms to go as fast as cesar cielo or nathan adrians.
Parents
Former Member
im 5'7 , my mom is 5'7 dad is 5'11.. my vertical is high( i dont know what exactly) but i can almost dunk, and grab rim with two hands.
