Arm recovery/stroke question

Former Member
Former Member
i have an important question , how can i get my arm recovery/stroke to get faste.r(increase arm speed). I go 23.19 in the 50 free, and i recently went 27.28 in LCM but my arm speed is veryy slow.... any tips ? i would like for my arms to go as fast as cesar cielo or nathan adrians.
Parents
  • Former Member
    Former Member
    im 5'7 , but im not a 200 swimmer, or 500, my 200 is 1:53, My hundred is 49.83, and my 100 fly is 55.86. can i see the link for cesar cielo underwater swim with fins Sorry man, but you're not a natural sprinter if you're going under 50.0 and over 23.0.
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  • Former Member
    Former Member
    im 5'7 , but im not a 200 swimmer, or 500, my 200 is 1:53, My hundred is 49.83, and my 100 fly is 55.86. can i see the link for cesar cielo underwater swim with fins Sorry man, but you're not a natural sprinter if you're going under 50.0 and over 23.0.
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