i have an important question , how can i get my arm recovery/stroke to get faste.r(increase arm speed). I go 23.19 in the 50 free, and i recently went 27.28 in LCM but my arm speed is veryy slow.... any tips ? i would like for my arms to go as fast as cesar cielo or nathan adrians.
Parents
Former Member
Build a great base. Don't worry about the 50 just yet, have an awesome 200 & 500, you can go down to shorter events when you're older.
That foundation will help you finish 50's & 100's faster when you're older and stronger. Get the conditioning, endurance & technique then add strength when you're 18, 19, 20 & on.
There's zero evidence that this is actually true.
Build a great base. Don't worry about the 50 just yet, have an awesome 200 & 500, you can go down to shorter events when you're older.
That foundation will help you finish 50's & 100's faster when you're older and stronger. Get the conditioning, endurance & technique then add strength when you're 18, 19, 20 & on.
There's zero evidence that this is actually true.
