Arm recovery/stroke question

Hey A&C, you wrote: i have an important question, how can i get my arm recovery / stroke to get faster (increase arm speed)? I go 23.19 in the 50 free, and i recently went 27.28 in LCM but my arm speed is very slow.... any tips? i would like for my arms to go as fast as cesar cielo or nathan adrians. jazz hands i think you may be right about me pulling all the way through, im going to try to post the video of my 50 LCM freestyle within the next two days. thanks for all the help thus far though jazz hands , i think you may be right about my hand pulling too far out, im ging to try and send in the video of my LCM freestyle within two days, thanks for the help thus far though and im 16 years old, 145 , if you mean strength numbers by lifing weights i go to the weight room alot but havent went in almost a month. i bench 200 lbs (max), but i do sets of 175, and 180. i do dumbells curls with 35 lbs ( sometimes 40lbs ) I too would love to swim like Cesar & Nathan. How tall are you? What kind of training are you doing? First you're just 16, you should train for many events. 100's, 200's 500's & 1000's 16 is the perfect age to do a lot of serious focused training. Build a great base. Don't worry about the 50 just yet, have an awesome 200 & 500, you can go down to shorter events when you're older. That foundation will help you finish 50's & 100's faster when you're older and stronger. Get the conditioning, endurance & technique then add strength when you're 18, 19, 20 & on. Read Swim Faster Faster Improve your flutter kick Improve your SDK (streamline dolphin kick) Improve your SPEED here's a few of my favorite SFF tips Tip 347 Eddie Reese on 4 Ways Swimmers Improve Tip 340 Go On a Vision Quest to Become your Best Train harder, smarter, faster, further, more often with a positive attitude, coached by a great coach, with fast fun positive hard working team mates, in a convenient facility with adequate lane space & at convenient times while having tons of fun Swim fast in practice Kick fast in practice Swimming fast is fun Have lots of fun Ande

Hey A&C, you wrote: i have an important question, how can i get my arm recovery / stroke to get faster (increase arm speed)? I go 23.19 in the 50 free, and i recently went 27.28 in LCM but my arm speed is very slow.... any tips? i would like for my arms to go as fast as cesar cielo or nathan adrians. jazz hands i think you may be right about me pulling all the way through, im going to try to post the video of my 50 LCM freestyle within the next two days. thanks for all the help thus far though jazz hands , i think you may be right about my hand pulling too far out, im ging to try and send in the video of my LCM freestyle within two days, thanks for the help thus far though and im 16 years old, 145 , if you mean strength numbers by lifing weights i go to the weight room alot but havent went in almost a month. i bench 200 lbs (max), but i do sets of 175, and 180. i do dumbells curls with 35 lbs ( sometimes 40lbs ) I too would love to swim like Cesar & Nathan. How tall are you? What kind of training are you doing? First you're just 16, you should train for many events. 100's, 200's 500's & 1000's 16 is the perfect age to do a lot of serious focused training. Build a great base. Don't worry about the 50 just yet, have an awesome 200 & 500, you can go down to shorter events when you're older. That foundation will help you finish 50's & 100's faster when you're older and stronger. Get the conditioning, endurance & technique then add strength when you're 18, 19, 20 & on. Read Swim Faster Faster Improve your flutter kick Improve your SDK (streamline dolphin kick) Improve your SPEED here's a few of my favorite SFF tips Tip 347 Eddie Reese on 4 Ways Swimmers Improve Tip 340 Go On a Vision Quest to Become your Best Train harder, smarter, faster, further, more often with a positive attitude, coached by a great coach, with fast fun positive hard working team mates, in a convenient facility with adequate lane space & at convenient times while having tons of fun Swim fast in practice Kick fast in practice Swimming fast is fun Have lots of fun Ande