i have an important question , how can i get my arm recovery/stroke to get faste.r(increase arm speed). I go 23.19 in the 50 free, and i recently went 27.28 in LCM but my arm speed is veryy slow.... any tips ? i would like for my arms to go as fast as cesar cielo or nathan adrians.
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and im 16 years old, 145 , if you mean strength numbers by lifing weights i go to the weight room alot but havent went in almost a month. i bench 200 lbs (max), but i do sets of 175, and 180. i do dumbells curls with 35 lbs ( sometimes 40lbs)
and im 16 years old, 145 , if you mean strength numbers by lifing weights i go to the weight room alot but havent went in almost a month. i bench 200 lbs (max), but i do sets of 175, and 180. i do dumbells curls with 35 lbs ( sometimes 40lbs)
