Arm recovery/stroke question

i have an important question , how can i get my arm recovery/stroke to get faste.r(increase arm speed). I go 23.19 in the 50 free, and i recently went 27.28 in LCM but my arm speed is veryy slow.... any tips ? i would like for my arms to go as fast as cesar cielo or nathan adrians. If it's your quest (for what it's worth, I think it's a legitimate one), then one good way of increasing the rate is first to at least be aware of it. Two ways... Either you use a wetronome device which will give you your target stroke rate. You set it to 90SPM, it beeps 90 times per minute. http://www.wetronome.com/ The other way is to use some computer which will compute both stroke lengths and rate for you. In this case, the guizmo won't beep at all. Instead, it allows you to actually see what your rate was after a set. www.finisinc.com/.../swimsense.html

i have an important question , how can i get my arm recovery/stroke to get faste.r(increase arm speed). I go 23.19 in the 50 free, and i recently went 27.28 in LCM but my arm speed is veryy slow.... any tips ? i would like for my arms to go as fast as cesar cielo or nathan adrians. If it's your quest (for what it's worth, I think it's a legitimate one), then one good way of increasing the rate is first to at least be aware of it. Two ways... Either you use a wetronome device which will give you your target stroke rate. You set it to 90SPM, it beeps 90 times per minute. http://www.wetronome.com/ The other way is to use some computer which will compute both stroke lengths and rate for you. In this case, the guizmo won't beep at all. Instead, it allows you to actually see what your rate was after a set. www.finisinc.com/.../swimsense.html