When given the 'take your mark' command, I slowly exhale and then when the 'beep' sounds I explode off the blocks and inhale as much air as I can.
My goal on a short course 50 is 1 breath halfway back.
When given the 'take your mark' command, I slowly exhale and then when the 'beep' sounds I explode off the blocks and inhale as much air as I can.
My goal on a short course 50 is 1 breath halfway back.
