Like many others, I've made the transition to outdoor LCM swimming for the summer. I love it in many ways. But I have noticed that the "garbage yards" problem creeps in when I swim long course. I work on my stroke, which is good, but my tempo and overall intensity drop. I swim with fitness lap swimmers for the most part, or alone. The other day I swam some 100s alternating between easy and hard, and made some progress on the hard ones. But I notice that I anticipate my pool time less because it feels like I'm mailing it in.
Does anybody else have this problem? If so, do you have suggestions for how to introduce more variation and intensity into long course swimming?
Just think of it as a 400 LCM IM where you don't have to swim the last 300! :banana:
That's still the same as the 100 Fly...sprint them both!! :D (The backstroke is the recovery phase of the IM, that's why they put it after the fly)
Just think of it as a 400 LCM IM where you don't have to swim the last 300! :banana:
That's still the same as the 100 Fly...sprint them both!! :D (The backstroke is the recovery phase of the IM, that's why they put it after the fly)
