I'm finding that I'm faster on my back than on my stomach. I'm not sure why but I suspect I get more hip snap looking up than looking down.
Anyone have any tips on how to improve kicking on my stomach?
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Former Member
For me the converse is true. Much faster on my front than my back for sdk. I noticed a huge difference on front sdk when I really concentrate on getting a good punch from the upkick and not just hammer on the downkick. Its easy to just kick down hard and recover up rather than also kicking upwards. The few times this week I did 25m sdk it was 15-16sec from a push on my stomach (timed off paceclock second hand).
For me the converse is true. Much faster on my front than my back for sdk. I noticed a huge difference on front sdk when I really concentrate on getting a good punch from the upkick and not just hammer on the downkick. Its easy to just kick down hard and recover up rather than also kicking upwards. The few times this week I did 25m sdk it was 15-16sec from a push on my stomach (timed off paceclock second hand).
