What do I do to get past these sore shoulders? Am I working out too hard? Is there anything that works to calm the soreness? If I keep swimming will they get worse? Or do I need to swim the soreness out?
Parents
Former Member
thank you for all the excellent replys!! I swam an open-water 2.4 followed by some sprint butterfly at the senior games. developed this pain now only in my left shoulder. It is very hard to back off when friends want to get out and go in workouts! I want to go too, but do not want to risk not being able to swim! I do have bio freeze and never thought of trying it. I will see a pt or massage person tomorrow- just for advice, and will check out the exercises and web- site. Thanks everyone! Still open for more ideas also!!
thank you for all the excellent replys!! I swam an open-water 2.4 followed by some sprint butterfly at the senior games. developed this pain now only in my left shoulder. It is very hard to back off when friends want to get out and go in workouts! I want to go too, but do not want to risk not being able to swim! I do have bio freeze and never thought of trying it. I will see a pt or massage person tomorrow- just for advice, and will check out the exercises and web- site. Thanks everyone! Still open for more ideas also!!
