What do I do to get past these sore shoulders? Am I working out too hard? Is there anything that works to calm the soreness? If I keep swimming will they get worse? Or do I need to swim the soreness out?
Parents
Former Member
Learn the difference between "sore" and "pain" and treat appropriately. I've swam for 35 years and never had swimming related shoulder issues so my advice is the same as above. Do strengthening/rehabilatative exercises and use ice, heat, ibuprofen as necessary.
Learn the difference between "sore" and "pain" and treat appropriately. I've swam for 35 years and never had swimming related shoulder issues so my advice is the same as above. Do strengthening/rehabilatative exercises and use ice, heat, ibuprofen as necessary.
