What do I do to get past these sore shoulders? Am I working out too hard? Is there anything that works to calm the soreness? If I keep swimming will they get worse? Or do I need to swim the soreness out?
What do I do to get past these sore shoulders? Am I working out too hard? Is there anything that works to calm the soreness? If I keep swimming will they get worse? Or do I need to swim the soreness out?
Try doing some exercises that strengthen your rotator cuff – like the ones shown here:
www.usaswimming.org/ViewMiscArticle.aspx
This helped my problems with my shoulders when I had pain in the past.
What do I do to get past these sore shoulders? Am I working out too hard? Is there anything that works to calm the soreness? If I keep swimming will they get worse? Or do I need to swim the soreness out?
Try doing some exercises that strengthen your rotator cuff – like the ones shown here:
www.usaswimming.org/ViewMiscArticle.aspx
This helped my problems with my shoulders when I had pain in the past.
