Delayed Onset Muscle Soreness - Friend or Foe?
Recently I started introducing strength training 2x per week to my regime. Exercises now consist of pull-ups and ab work, and I plan to start doing other exercises (lower body too). However, my muscles are sore because I work my reps until failure, typically.
I should mention that I swim 5x per week.
Do you think this soreness will tend to go away once I'm better conditioned with weights? I still plan to do my reps until failure to help build strength. Also, should I just swim hard while still sore?
Generally, how do folks typically handle the combination of strength training DOMS and swim practice?
If you are using muscle that have not done these exercises before then , yes they will be sore and as then get used to it will reduce soreness. Why lift to failure?
If you are using muscle that have not done these exercises before then , yes they will be sore and as then get used to it will reduce soreness. Why lift to failure?
