For the current time our Masters schedule is limited to three mornings per week (M-W-F), with occasional Saturdays.
Since I'm an early riser and up at 5:00AM anyway, I'm trying to come up with some ideas for some dryland and/or strength training routines for Tuesday and Thursday mornings when I can't swim.
I've been doing some stretch cord and bodyweight training on a random basis, but thinking it would help if I had more of a structured plan. I've got a seldom used gym membership, so that's an option for my off days.
Running is out due to some chronic knee problems.
Any thoughts or suggestions?
Thanks.
I second Orca. I know the gym I work for offers a free fitness eval to all members (and yes, of course, they hope you sign up for PT), but it's a good chance to chat with someone about what you're looking for, strengths and weaknesses, what your baseline is, and which of their trainers might make the best fit if you choose PT.
I second Orca. I know the gym I work for offers a free fitness eval to all members (and yes, of course, they hope you sign up for PT), but it's a good chance to chat with someone about what you're looking for, strengths and weaknesses, what your baseline is, and which of their trainers might make the best fit if you choose PT.
