For the current time our Masters schedule is limited to three mornings per week (M-W-F), with occasional Saturdays.
Since I'm an early riser and up at 5:00AM anyway, I'm trying to come up with some ideas for some dryland and/or strength training routines for Tuesday and Thursday mornings when I can't swim.
I've been doing some stretch cord and bodyweight training on a random basis, but thinking it would help if I had more of a structured plan. I've got a seldom used gym membership, so that's an option for my off days.
Running is out due to some chronic knee problems.
Any thoughts or suggestions?
Thanks.
You have the answer in the "seldom used" gym . Go there sign up for a trainer to get you started on ALL the machines they have and you can then go there 2-3-4 times a week for much needed strength training! IMHO
You have the answer in the "seldom used" gym . Go there sign up for a trainer to get you started on ALL the machines they have and you can then go there 2-3-4 times a week for much needed strength training! IMHO
