I currently swim 6 sessions per week (Mon Tue Thu Fri morning, Tue evening, Sat afternoon, with 2 rest days (Wednesday and Sunday). Recently I have added weight training into my routine, and I would like to do it for 4 weeks. I have currently put them on evenings Monday, Wednesday and Sunday last week (45 minutes each season), but after my weight training, I feel my muscle stiffness and tightness (especially my pecs) sustained overnight, sometimes affecting my swim training as well.
Am I putting my weight training to inappropriate times, or should I sacrifice some of the swim sessions for that? (I am using a progressive overload schedule for my swim training, gradually increasing my training mileage, but that does not include any weight training which I never had before)
Since you'd be new to it, I'd probably start out with just 2 weight training sessions a week for 2-3 weeks. Then if you feel ok, add in 1 more, then maybe another after that.
I have absolutely no idea how I did it, but several years ago I was swimming (with a team) 4-6 practices a week, lifting (solo) 3-4 times a week, and running 3+ times a week (total about 30 miles). I was constantly tired, but was swimming at decent speeds (for me), and was in fantastic shape. I sometimes did doubles of swimming, and occasionally of running (I did 2 miles before weights). Of course I was constantly tired and much more prone to injury and illness, which both hit me. Multiple people suggested I cut something, but it took some time for me to figure that out for myself. I tracked much of this in my USMS blog; feel free to take a look and see how crazy it all was (yes, it was crazy, and I'll be the first to admit that now).
Right now I usually manage 2 gym sessions a week and 4-5 pool sessions a week. I'll also walk the dogs and do some hiking, but nothing too intense.
Maybe I am really too ambitious and trying to do too much - I am feeling unwell in these days and already skipped my planned gym session on Wednesday evening, but still not getting good sleep and not doing well today (Thursday) morning. I am thinking skipping tomorrow (Friday) morning as well and wait until Saturday.
I should be doing 12 - 13 km per week now as written in my year plan, but in 3 out of 4 weeks this year I am actually doing 14 - 15 km per week, and after hearing my coach and my friend's advice to have some gym training I put that in addition to my swim schedule. Next week will be my planned rest week though, but it seems I have pushed myself to limit too early before the planned rest week.
Since you'd be new to it, I'd probably start out with just 2 weight training sessions a week for 2-3 weeks. Then if you feel ok, add in 1 more, then maybe another after that.
I have absolutely no idea how I did it, but several years ago I was swimming (with a team) 4-6 practices a week, lifting (solo) 3-4 times a week, and running 3+ times a week (total about 30 miles). I was constantly tired, but was swimming at decent speeds (for me), and was in fantastic shape. I sometimes did doubles of swimming, and occasionally of running (I did 2 miles before weights). Of course I was constantly tired and much more prone to injury and illness, which both hit me. Multiple people suggested I cut something, but it took some time for me to figure that out for myself. I tracked much of this in my USMS blog; feel free to take a look and see how crazy it all was (yes, it was crazy, and I'll be the first to admit that now).
Right now I usually manage 2 gym sessions a week and 4-5 pool sessions a week. I'll also walk the dogs and do some hiking, but nothing too intense.
Maybe I am really too ambitious and trying to do too much - I am feeling unwell in these days and already skipped my planned gym session on Wednesday evening, but still not getting good sleep and not doing well today (Thursday) morning. I am thinking skipping tomorrow (Friday) morning as well and wait until Saturday.
I should be doing 12 - 13 km per week now as written in my year plan, but in 3 out of 4 weeks this year I am actually doing 14 - 15 km per week, and after hearing my coach and my friend's advice to have some gym training I put that in addition to my swim schedule. Next week will be my planned rest week though, but it seems I have pushed myself to limit too early before the planned rest week.
