I'm about to start having swim practices at 6am. I have never swam a full workout this early. I plan on waking up at 5am to get to this practice. I'm wondering if I should practice on an empty stomach or eat something. If eating is recommended, what should I eat or consume?
I've been swimming early mornings for ages, and I like to eat something small before my workout. For the last couple of decades that's been a nutrigrain bar. Back in college when I was getting…
I agree with Joey. What I typically get at 4:25 before my 5am training is a glass of CarbMaster chocolate milk or Chocolate Almond milk. And never forget to bring water with electrolytes. I use proppel…
I have always felt that I did best of my morning workouts with a little bit of food in my stomach. I have recently been reading some Internet information on intermittent fasting which implies that you…
