I sustained a compression fracture of the L1 while doing yoga confirmed by an x-ray and MRI. I didn't go to a doctor for 5 weeks and managed my pain with ibuprofen and rest on my own. On
week 5, I thought it best to get more information on the issue. I already have a diagnosis of osteoporosis and suspected that was likely the cause of the fracture after the tests came back. I
haven't swum in 6 weeks. I'm going to rest for a couple of more weeks before getting back in the pool. I started walking already and the back is fine. I have already started PT. I have a long
history of swimming and find it difficult to be out for so long. I read that compression fractures heal on their own and I can get back in the pool soon. Fortunately, mine was not too serious.
What I don't know is if this means that other vertebrae are compromised and doing a flip turn should be avoided. Does anyone have any thoughts on whether a flip turn is safe or should be
avoided from now on? I appreciate any and all input.
Thanks, Mary