Today I got terrible cramps on my feet soon after started, and had to quit after less than 15 min. When you get a cramp in the middle of practice and it doesn't recover promptly, do you just get out of the pool or continue?
Parents
Former Member
Thanks for the tip Cheryl. I always avoided the Gatorade and similar drinks because of all that sugar and sodium, but I never thought of cutting with water. It's the same thing I did with my kids apple juice. I will definitely give it a try.
Thanks for the tip Cheryl. I always avoided the Gatorade and similar drinks because of all that sugar and sodium, but I never thought of cutting with water. It's the same thing I did with my kids apple juice. I will definitely give it a try.
