Today I got terrible cramps on my feet soon after started, and had to quit after less than 15 min. When you get a cramp in the middle of practice and it doesn't recover promptly, do you just get out of the pool or continue?
Parents
Former Member
I drink water most of the day, but I make sure I get sodium and potassium. I also drink Fluid after my workout, which has sodium and potassium in it to replenish the lost electrolytes. It's important not to flush that stuff out; hyponatremia can kill you.
I drink water most of the day, but I make sure I get sodium and potassium. I also drink Fluid after my workout, which has sodium and potassium in it to replenish the lost electrolytes. It's important not to flush that stuff out; hyponatremia can kill you.
