Today I got terrible cramps on my feet soon after started, and had to quit after less than 15 min. When you get a cramp in the middle of practice and it doesn't recover promptly, do you just get out of the pool or continue?
Oh OK, I just saw your new post about being diabetic- maybe multivitamins would not be appropriate. Maybe something more targeted (potassium/magnesium)? But I'd definitely hydrate.
Pete V
Oh OK, I just saw your new post about being diabetic- maybe multivitamins would not be appropriate. Maybe something more targeted (potassium/magnesium)? But I'd definitely hydrate.
Pete V