Today I got terrible cramps on my feet soon after started, and had to quit after less than 15 min. When you get a cramp in the middle of practice and it doesn't recover promptly, do you just get out of the pool or continue?
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Yeah, I figured there was some reason other than "bananas have potassium". Bananas have a little more than 1/8 of the recommended daily value of potassium, so eating one is not going to do anything but help you normally.
Yeah, I figured there was some reason other than "bananas have potassium". Bananas have a little more than 1/8 of the recommended daily value of potassium, so eating one is not going to do anything but help you normally.
