Today I got terrible cramps on my feet soon after started, and had to quit after less than 15 min. When you get a cramp in the middle of practice and it doesn't recover promptly, do you just get out of the pool or continue?
I have found stretching my arch before I swim helps.I usually swim through foot cramps if I get them by stretching my toes up as I swim.I got a cramp in my R foot as I dove in in the 50 BR at 06 worlds,that was distracting at a time I REALLY didn't need to be distracted.:censor:
I have found stretching my arch before I swim helps.I usually swim through foot cramps if I get them by stretching my toes up as I swim.I got a cramp in my R foot as I dove in in the 50 BR at 06 worlds,that was distracting at a time I REALLY didn't need to be distracted.:censor:
