Today I got terrible cramps on my feet soon after started, and had to quit after less than 15 min. When you get a cramp in the middle of practice and it doesn't recover promptly, do you just get out of the pool or continue?
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I have always consumed bananas and water.
I have heard about bananas due to its potasium content, but always thought it's purely theoretical. I would be interested if there is a real-life proof of this. Did you notice any difference by just eating more bananas before swimming? If it really helps, we could also take a potasium supplement pill :)
I have always consumed bananas and water.
I have heard about bananas due to its potasium content, but always thought it's purely theoretical. I would be interested if there is a real-life proof of this. Did you notice any difference by just eating more bananas before swimming? If it really helps, we could also take a potasium supplement pill :)
