Today I got terrible cramps on my feet soon after started, and had to quit after less than 15 min. When you get a cramp in the middle of practice and it doesn't recover promptly, do you just get out of the pool or continue?
Parents
Former Member
My coach told me that as soon as you get a cramp, you should get out of the pool and rub it down. He said that the cold will keep the muscle tight and make hit hard to get rid of it quickly. I don't know how true that is, but one of the girls on our team had a bad foot cramp last week. She got out right away and was back in the pool after a few minutes or so.
My coach told me that as soon as you get a cramp, you should get out of the pool and rub it down. He said that the cold will keep the muscle tight and make hit hard to get rid of it quickly. I don't know how true that is, but one of the girls on our team had a bad foot cramp last week. She got out right away and was back in the pool after a few minutes or so.
