Today I got terrible cramps on my feet soon after started, and had to quit after less than 15 min. When you get a cramp in the middle of practice and it doesn't recover promptly, do you just get out of the pool or continue?
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Former Member
A friend wih MS has told me drinking Tonic Water (yes as in Gin and Tonic) helps with the cramps.
If you're struggling with cramps regularly maybe trying a glass of Tonic Water pre practice may help, or just including it in your diet.:wine:
A friend wih MS has told me drinking Tonic Water (yes as in Gin and Tonic) helps with the cramps.
If you're struggling with cramps regularly maybe trying a glass of Tonic Water pre practice may help, or just including it in your diet.:wine:
