Mindfulness in eating, menus and cookbooks

I first came across Charlie Trotter’s cookbook long after his Chicago restaurant had closed, but the idea that cooking could be a pursuit of excellence — a discipline of focus and purpose — stayed with me. Reading his words felt less like following recipes and more like entering a philosophy class disguised as a kitchen. Trotter spoke of cooking as something rigorous, creative, and deeply mindful — an act of immersion.

It made me think of the pool. As a master swimmer, I understand that same pursuit: the quiet repetition of laps, the awareness of form, the rhythm of breath. Every swim is an exercise in mindfulness — a reminder that progress happens stroke by stroke, much like a dish comes together ingredient by ingredient. Both require attention to detail, balance, and respect for process.

During my apprenticeship years in Beverly Hills, we studied Escoffier and Bocuse, learning structure, precision, and timing. Trotter’s voice — philosophical and restless — would have felt foreign then. But now, through swimming and travel, I recognize that pursuit he spoke of. Whether in the water or at the table, it’s the same lesson: excellence isn’t a destination; it’s a practice.

When I finish a good swim and sit down to eat — maybe a simple plate, done right — I think of Trotter’s final advice: forget the recipes, use the photographs as inspiration. In swimming, as in cooking, the guide is only the beginning. What matters is the act itself — mindful, deliberate, and alive.

  • Its a good mindset - I like the positive way to combine - part of my longevity Olympics -- exercise and nutrition are part ... few more but big parts - I go with the highest quality in food and exercise -- I don't swim "laps" any more -- 6x25 of the highest quality can be more powerful than 600 laps ... same with food --- this is only MY opinion - what I learned and I totally respect different mindsets !! But high quality exercises and WFPB on food - I go with what I think is the best - as you should when training for the "Olympics"