HELP!!!
I am starting to have left knee pain, and now some sharp right hip pain when swimming breaststroke. I know enough that I have to take some time off from swimming breaststroke, but what should I look at after the pains go away so that I do not repeat this injury.
Sort of upsetting because this is my favorite stroke. Perhaps, it's just me getting old and the warranty has run out, but in 32 years of swimming I have never had this amount of pain from the kick.
Thoughts, suggestions?
Thanks!
-Chris
