Whether you're coming back to training or have been in the water for a while, a long swim can be just what the doctor ordered as a goal to step up your training this summer. You're in luck since the 2021 USMS 5K/10K ePostal National Championships is now underway!
Plan your swim now to kick off summer. The deadline to complete the swim is Sept. 15. Visit usms.org for additional resources, including pace charts, split sheet, training articles (including some on pacing), and results from 2020 and the recently completed 2021 USMS 1-Hour ePostal National Championship.
If you're looking for a fun challenge to prepare for the championship, check out the USMS May 10K (cumulative 10,000 yard swim) and 2021 Swim.com USMS Summer Fitness Challenge (2K swim). Visit the 2021 USMS 5K/10K ePostal Nationals entry page for more details and to enter.