Rich Abrahams, master world sprint champion and Swimming World Magazine Swimmer of the Week (for his amazing swims at the Atlanta SC Nationals), and Robert Strand, world breastroke champion and member of the International Swimming Hall of Fame, are presenting a program called "Super Session" at the Rose Bowl Aquatic Center, Pasadena, Calif., on July 18th from 9:00 AM to 4:00 PM (hosted by the Rose Bowl Master Team). The sessions will concentrate on: "preparation and exceution" for your highlight focused swim of the year, in-pool practice, video work on starts and turns, dryland and weight prep( an Abrahams speciality) topics such as "sustaining excellance over time", classroom video discussions and general Q&A, race day focus (what works for you and how to find out) and much more.
For more infomation contact Bob at R1Strand@aol.com
Rich and I had a blast at our "Super Session" yesterday, July 18th, at the
Rose Bowl Aquatic Center. We had a super turn-out and just some "great" swimmers wanting to learn more. Rich and I would like to thank "Coach Chad" and the Rose Bowl folks for all the support. Chad was awesome on the deck and really helped get Rich's and my message accross. As soon as we can get some video edited we will post some highlights on Youtube. I wish Rich was my training partner!!! I swear I would under a minute in the 100 ***. A wonderful guy and his personal program is awesome. We are definately thinking of bringing "Super Session" to other regions of the USMS universe. Once again thanks to all who came we had a wonderful time with all of you!!! Thanks Blue Seventy and Hammer Nutrition for your sponsor support. Any further info my e-mail is R1Strand@aol.com
I enjoyed my day immensely! A beautiful facility, and amazing people. If you would like a participant's feedback, let me know. I learned a lot and would even attend another with the opportunity.
