O*H*I*O Masters Swim Club is proud to present the 2004 USMS 30-Minute Fitness Swim Challenge:
The 30-minute challenge is a fitness postal event designed to motivate you to swim continuously for 30 minutes. It can add to your overall fitness, measure your fitness level and may motivate you to compete in longer distance swims such as the one-hour postal swim.
See how far you can swim!!
You can do this on your own or you can do it as a team during practice. If you want to see the yardage by your name in the results, send in your yardage. There will be a commemorative certificate and/or T-Shirt available for those who enter.
To see a picture of the GREAT, colorful T-shirt offered and to download an entry form go to:
www.ohiomasters.com and click on "FITNESS"
