So far....I'm down to 31:34
What percentage of my daily workout should be just speed oriented and what percentage logging yards with sets of 200s or more?
How often in say a week should I be training with USRPT workouts?
How often should I be using gear like a parachute for resistance? Do a couple hundies each training session or only every so often?
Is there anywhere here that I can look at a workout program that is like "ok your race is two months out.....here's workouts that will help you peak in eight weeks? It seems so many workouts here are just people posting "this was a killer workout" Ok great but if it isn't part of a structured plan then what benefit is it to me? Or....can you make the argument that hey, just pick any workout it's all going to the same goal no matter how you get there?