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a nice sprint set

sunruh
over 3 years ago

its a total of 20x25s

2free 1fly on 20sec each ,1 easy on 60

2free 1fly on 20sec each, 1 easy on 60

2free 1fly on 20sec each, 1 easy on 60

1free 2fly on 20sec each, 1 easy on 60

3fly on 20sec each, 1 easy

Parents
  • over 2 years ago

    Here is the sprint set I do once a week to keep me sharp for the 50 fly and 50 free.  

    1) swim a 25 from a push to get your time if possible.

    2) Swim a 25 sprint with full speed turn and work the underwater and breakout.

    3) start from middle of pool, build to full speed turn and sprint the “back-half” of your 50.

    Make sure to “warm down” at least a 75-125 between each sprint to be almost fully recovered.  I’ll take 3-4 minutes.  Usually do the first set of 3-5 25s fly and then another set of 3-5 25s: free

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  • over 2 years ago

    Here is the sprint set I do once a week to keep me sharp for the 50 fly and 50 free.  

    1) swim a 25 from a push to get your time if possible.

    2) Swim a 25 sprint with full speed turn and work the underwater and breakout.

    3) start from middle of pool, build to full speed turn and sprint the “back-half” of your 50.

    Make sure to “warm down” at least a 75-125 between each sprint to be almost fully recovered.  I’ll take 3-4 minutes.  Usually do the first set of 3-5 25s fly and then another set of 3-5 25s: free

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