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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • over 2 years ago

    April 28, 2021 5000SCY

    800 swim

    400 pull

    200 kick

    6 x 125 pull @ 1:45

    Main:

    4x:

    200 IM @ 3:20

    2 x 75 dolphin kick on back w/fins @ 1:10

    2 x 50 free @ :45

    2 x 25 fly @ :35

    (on the last round, I did the IM on the 3:10 and the 25s on the :30)

    4 x 50 kick @ 1:00 25fast/25easy

    4 x 50 scull/swim @ :55

    500 easy

Reply
  • over 2 years ago

    April 28, 2021 5000SCY

    800 swim

    400 pull

    200 kick

    6 x 125 pull @ 1:45

    Main:

    4x:

    200 IM @ 3:20

    2 x 75 dolphin kick on back w/fins @ 1:10

    2 x 50 free @ :45

    2 x 25 fly @ :35

    (on the last round, I did the IM on the 3:10 and the 25s on the :30)

    4 x 50 kick @ 1:00 25fast/25easy

    4 x 50 scull/swim @ :55

    500 easy

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