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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • over 3 years ago

    April 12, 2021 5000SCY

    water temp 88 - completely modified today's workout from the original plan.  It was just too hot.

    800 swim

    300 pull

    200 kick

    Main:

    12 x 25 streamline dolphin kick on back @ :30

    300 moderate @ 4:00

    12 x 25 @ :40 kick w/ board IM order

    300 moderate @ 4:00

    12 x 25 back 2 kick @ :40, 1 build, 1 strong @ :30

    300 moderate @ 4:00

    12 x 25 build choice @ :30

    300 moderate @ 4:00

    300 choice kick @ :10 rest

    300 moderate @ 4:00

    12 x 25 dolphin kick w/fins @ :30

    300 moderate 

    100 easy

Reply
  • over 3 years ago

    April 12, 2021 5000SCY

    water temp 88 - completely modified today's workout from the original plan.  It was just too hot.

    800 swim

    300 pull

    200 kick

    Main:

    12 x 25 streamline dolphin kick on back @ :30

    300 moderate @ 4:00

    12 x 25 @ :40 kick w/ board IM order

    300 moderate @ 4:00

    12 x 25 back 2 kick @ :40, 1 build, 1 strong @ :30

    300 moderate @ 4:00

    12 x 25 build choice @ :30

    300 moderate @ 4:00

    300 choice kick @ :10 rest

    300 moderate @ 4:00

    12 x 25 dolphin kick w/fins @ :30

    300 moderate 

    100 easy

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